To make healthy changes, achieve fitness goals, and stay motivated, consider a personal trainer. The Personal Training program offers one-on-one supervised Fitness Training with a Certified Personal Fitness Trainer. Each individual program is developed to accommodate the client's fitness goals and abilities.
Personal Training Single Session:$45
Personal Training packages are available to members only.
3 sessions: $135
6 sessions: $270
8 sessions: $330
12 sessions: $480
18 sessions: $690
24 sessions: $840
Buddy Program: $672
Massage Therapy
30 minutes: $30
45 minutes: $45
60 minutes: $60
90 minutes: $90
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The Personal Training Program provides a fitness plan that will become a part of your daily routine. It's especially designed for you.
Call (321) 268-6200 to schedule a free consultation with a Certified Personal Fitness Trainer.
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Massage To Meet Your Needs
Parrish Health and Fitness offers Massage Therapy services to members as well as the general public. Services are performed by Licensed Massage Therapists. Massages are conducted in private massage therapy rooms.
Who can benefit from regular massage?
Massage is beneficial when starting a conditioning program because it helps you get into shape faster, with less stiffness and soreness. Also, anyone who routinely stretches his or her physical limits through movement such as:
- Running
- Cycling
- Hiking
- Swimming
- Dancing
- Tennis and other racquet sports
- Strength training and aerobics
Anyone who experiences regular physical stress or those who use their bodies strenuously in their work will find relief with a massage. Massage can be something to look forward to after a workout... a healthy reward!
Massage Therapy
30 minute massage: $30
45 minute massage $40
60 minute massage $50
90 minute massage $65
The massage therapist will assist in deciding what type of massage is for you. If you have any questions, concerns or preferences, please let your therapist know prior to massage.
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