Intro / Classes

Our instructors have years of experience in athletic training, personal training, land and aquatic group instruction and a diversity of certifications and/or fitness degrees.

Upon enrollment, our certified fitness experts will conduct a comprehensive, personalized fitness evaluation. Your initial evaluation will include:

• Coronary Risk Screening
  
• Weight Measurement
  
• Body Composition Analysis
  
• Cardiovascular Endurance
  
• Flexibility Testing
  
• Orientation to the Fitness Center
  
• Instruction on Equipment Operation
  

Parrish Health and Fitness offers a variety of Land and Aquatic Group Fitness Classes each week. The schedule includes a variety of aerobic classes, including high and low impact classes, step aerobics, kickboxing, action cycling and interval training classes. Our schedule also provides a number of resistance training classes as well as, range of motion therapy classes, yoga and Pilates. Group fitness classes are included in the monthly membership fee. Guests may attend for $10. For more information 268-6200.

Parrish Health and Fitness Center boasts two indoor swimming pools. Our 25-yard, 73,000-gallon lap pool is heated to a nice 80 degrees. The pool is used for aquatic group fitness classes and is open for swimming during all facility hours of operation. Our second indoor pool is 27,500 gallons and a comfortable 90 degrees. This warm water pool is used for aquatic group fitness classes for range of motion and joint flexibility and is also utilized by the Parrish Sports Medicine Department for patients requiring warm aquatic physical therapy.