November A.W.A.K.E. Sleep Support Group

Parrish Medical Center’s November Sleep Support Group A.W.A.K.E. — Alert, Well And Keeping Energetic; Learn How to Help Yourself   TITUSVILLE, FLA. (November 2, 2011)—Do you or someone you know suffer from sleep problems? If so, you are encouraged to attend this support group meeting on Monday, November 7 from 6 p.m. to 8 p.m. at the Parrish Healthcare Center at Port St. John, 5005 Port St. John Parkway (east of the I-95 Port St. John exit). The meetings are held in the Conference Center by the south entrance (near the sleep lab). This is a free community service. Please call 321-268-6408 to register.

The November 7 meeting will include:
·         How much sleep do you really need? Do you ever feel sleepy or “zoned out” during the day? Do you find it hard to wake up on Monday mornings? If so, you are familiar with the powerful need for sleep. However, you may not realize that sleep is as essential for your well-being as food and water. Are you at risk for a sleep disorder? What exactly is sleep? From deep sleep to dreaming sleep, they are all vital for your body and mind. Each stage of sleep plays a different part in preparing you for the day ahead. We will talk about anything you need to know regarding your sleep!

·         Free Sleep Disorder Risk Screenings will be available with a registered sleep technologist. Presented by Kristina St. Peter-Weaver, RPSGT, Neurodiagnostic supervisor.  

At every A.W.A.K.E. Support Group meeting you’ll have the opportunity to see newer model CPAP machines and masks and receive a free mask fitting.
Back

Parrish Healthbridge: Healthcare Simplified

For education, breaking news or a message from your physician, HealthBridge will get it to you quickly.

  • Healthy Living

    An Ounce of Prevention

    Well visits and screenings are important to maintain good health and prevent problems. In this low-stress environment, you have the opportun...

  • Healthy Living

    Quick, Convenient Care

    By Felicia Rabsatt-Harris, PMG executive directorWelcome to the Parrish Medical Group Diagnostic Center, located in the Crossroads Market Pl...

  • Healthy Living

    Foot Fix

    We subject them to high heels, bumpy trails and cold tile floors. We're all hard on our feet, but for people who have diabetes, proper foot...

  • Healthy Living

    Sleep: We All Need It, but Why Don’t...

    Sleep, we all need it and yet, it tends to be the first thing sacrificed when time is limited. But did you know the quality and quantity of...

  • Healthy Living

    Have a Change of Heart

    Bad habits sabotage your heart health. Learn what you can do to break them The old saying "You are the sum total of all your experiences" al...

  • Healthy Living

    Partners in Healing

    by Jerald Smith, PMC director of pastoral care Two days after being discharged from the hospital, Regi Redick received a visit from a repres...

  • Healthy Living

    Embrace Exercise

    Separately or together, exercise benefits the whole familyAsk the Expert by Julie Flick, MDExercise provides physical and emotional benefits...

  • Healthy Living

    Q & A: Me, Have Diabetes?

    Manage the disease by eating a healthy diet, maintaining a healthy weight and monitoring your blood sugar levels Q. What is diabetes?Diabete...

  • Healthy Living

    Keep Mental Health Top of Mind

    Positive thinking, active lifestyle and quality sleep are just a few prescriptions for keeping your mind sharp and healthy at any life stage...

Our Services

PMC helps our community stay healthy by living our vision of Healing Families—Healing Communities®

See Services

Classes & Events

Get healthy—and stay that way!—with dozens of classes, events and support groups to choose from every month.

See Calendar

Accomplishments

Parrish Medical Center is among the nation's best in clinical care, safety and patient experiences.

See Awards

Patient Stories

Need a little get-healthy inspiration? Read about how people just like you have transformed their lives.

See Stories

Web Nursery

Parents of babies born at PMC can choose to have a picture of their baby posted.

Find Pictures

Online Scheduling

Parrish Medical Center lets you reserve a space at urgent care centers and the hospital's ER.

Check In