October Openings for Living Healthy Workshops

Living Healthy is a Chronic Disease Self-Management Program (CDSMP) based on a proven model developed by the Stanford University Patient Education Research Center. Living Healthy is a six-week workshop for adults with chronic conditions. Caregivers and loved ones are also invited to attend. Workshops are offered in communities worldwide to improve health and reduce hospitalizations. In fact, the Centers for Disease Control (CDC) and the Administration on Aging have adopted the CDSMP model as an effective, evidence-based program.  

Parrish Medical Center offers Living Healthy workshops at no cost and has two workshops scheduled to begin in October:
  • Tuesday, October 4 from 12:30 p.m. to 3:00 p.m., each Tuesday through November 8.
  • Wednesday, October 5 from 9:00 a.m. to 11:30 a.m., each Wednesday through November 9.
  • Both workshops will be held at Parrish Medical Center, 951 North Washington Avenue, Titusville.
Participants will learn strategies and gain confidence in their ability to manage their health. The workshops are led by two trained leaders, one or both of whom are nonhealthcare professionals who themselves have a chronic health condition. Subjects covered will include:
  1. Techniques to deal with problems such as frustration, fatigue, pain and isolation
  2. Appropriate exercise for maintaining and improving strength, flexibility, and endurance
  3. Communicating effectively with family, friends, and health professionals
  4. Nutrition, problem solving and creating personal action plans

Parrish Medical Center has received very encouraging feedback from participants who have attended the workshop, such as “the best class I have ever taken”; “by attending this workshop I now have increased energy, exercise regularly, and have a very positive feeling about myself regarding my health”; “I highly recommend this workshop to anyone with chronic conditions…the members of this workshop have moved forward with their personal health issues; it’s very rewarding to be a part of this group.”  

Take charge of your life and register now. Space is limited and an RSVP is required. Call 321-268-6596 or email Jenny.Evans@parrishmed.com.  

Parrish Healthbridge: Healthcare Simplified

For education, breaking news or a message from your physician, HealthBridge will get it to you quickly.

  • Healthy Living

    How the Mayo Clinic Care Network Ben...

    1. Patients have access to Mayo Clinic expertise without leaving the county.2. Membership will enhance the delivery of healthcare in our com...

  • Healthy Living

    A Window to Your Health

    When you make an appointment to have your teeth cleaned, you may wonder how that visit benefits your health. After all, you brush after each...

  • Healthy Living

    Secrets of Stroke Survivors

    No one said bouncing back from a stroke is easy—but it is possibleA stroke strikes swiftly and suddenly and can hit anyone at any age. It oc...

  • Healthy Living

    Mini Frittatas in a Cup

    These frittatas feature tomatoes, broccoli and spinach, all of which have been shown to be good for the heart. Use leftover veggies or add y...

  • Healthy Living

    It's Open Enrollment Season

    It's Open Enrollment Season We participate with Medicare and many Medicare Advantage Plans. Visit parrishmed.com/insurance for more informat...

  • Healthy Living

    A Healthy Mind

    You likely know someone who has a disease like diabetes or heart failure. What may be surprising is that you also probably have a friend, co...

  • Healthy Living

    Inside the Parrish Sleep Disorders C...

    In 2010, the sleep center conducted 390 sleep studies and ran three to four days per week. In 2014, the center completed over 1,100 sleep st...

  • Healthy Living

    Rx: Food

    Good nutrition is important for everyone, but when you have a chronic condition like diabetes, your diet dramatically affects your well-bein...

  • Healthy Living

    Lifestyle Tips for Breathing Better...

    When was the last time you changed the filter in your vacuum cleaner? Last month? Last year? Never? What about your air conditioner filter?...

Our Services

PMC helps our community stay healthy by living our vision of Healing Families—Healing Communities®

See Services

Classes & Events

Get healthy—and stay that way!—with dozens of classes, events and support groups to choose from every month.

See Calendar


Parrish Medical Center is among the nation's best in clinical care, safety and patient experiences.

See Awards

Patient Stories

Need a little get-healthy inspiration? Read about how people just like you have transformed their lives.

See Stories

Web Nursery

Parents of babies born at PMC can choose to have a picture of their baby posted.

Find Pictures

Urgent Care Scheduling

Reserve a space at urgent care locations, as well as make an appointment at a physician's office.

Check In